如何改善你的易疲劳体质：管理能量，而非时间

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全国腰旗橄榄球冠军赛(男子组)的巅峰对决在北京队与北体康帕斯之间上演，双方展开了一场惊心动魄的较量。最终，北京队以33比13的战绩成功登顶。女子组的冠军争夺战在山东队和北京队之间展开，山东队以33比13成功斩获冠军。与此同时，全国青少年U系列腰旗橄榄球冠军赛的巅峰对决在上海银河队与北京雄狮队之间上演，上海银河队以45比26的战绩成功折桂。

“习主席希望我们将来当好友谊使者，当好合作的桥梁，所以(基于)习主席对我们的认可，我们必须完成这个任务。”新中国成立75周年之际，中国石油大学(北京)国际教育学院教学秘书若贺曼(Rahman Bayramdurdyyev)接受中新网采访，分享了他作为中国石油大学的中亚留学生，收到习近平总书记回信的感受。

"When President Xi replied to us, he encouraged us to serve as envoys of friendship and bridges of cooperation. His words inspired us and we feel committed to fulfilling that role," said Rahman Bayramdurdyyev, teaching Secretary at College of International Education, China University of Petroleum-Beijing, during an interview with China News Network at the 2024 Beijing Cultural Forum.

Rahman shared that living, studying, and working in China has allowed him to witness firsthand the country’s developments and grow together with China. "Although I have been in China for 14 years, I feel that there is always more to learn here," he added. (Huang Fang)